Baby's First Paddle: Are Paddle Boats Safe For Babies?

Paddle boarding with a baby can be a fun and rewarding experience for both parent and child. However, it can also be dangerous if you don't take the right precautions. It's important to familiarise your baby with this new experience and ensure they have a properly fitted life jacket. When it comes to the type of paddle board, opt for a wide, stable board with a blunted nose and tail, and make sure you understand its weight capacity. Always paddle in shallow waters and calm conditions, and protect your little one from the elements with sunscreen and appropriate clothing.

Life jackets for babies and toddlers

Life jackets are a crucial safety measure when bringing babies and toddlers on paddle boats or similar watercraft. Here are some essential things to know about life jackets for the little ones:

Types of Life Jackets

The U.S. Coast Guard recommends a Type II life jacket for infants and babies. This type of personal flotation device (PFD) features a neck support that automatically turns the child into an upright position if they fall into the water. It is important to ensure that the life jacket is U.S. Coast Guard-approved and suitable for infants or toddlers.

Sizing and Weight Considerations

When selecting a life jacket for an infant or baby, ensure it is sized appropriately for their weight. Most babies should reach the recommended weight of 18 pounds by the time they are between 4 and 11 months old. The life jacket should be snug and have a strap that goes between the legs to prevent it from sliding up. Additionally, look for features like a built-in "heads-up" cushion and a loop handle at the top for easy retrieval.

Acclimating Babies to Life Jackets

Getting babies accustomed to wearing a life jacket can be challenging. It is recommended to have them wear the life jacket during playtime or around the house so they get used to the way it feels. This will help reduce their discomfort when they are out on the water.

Safety Precautions

Always follow safety guidelines when boating with infants and toddlers. The U.S. Coast Guard recommends that infants should not travel on a boat until they weigh at least 18 pounds and can wear a properly fitted PFD. Additionally, avoid taking babies on boat rides in rough waters or rivers. Opt for calm waters, small lakes, or no-wake zones with slower speeds (around 6 MPH).

Safe boarding and disembarking

Boarding:

• Start by entering knee-deep water and sitting in the centre of the paddle board.
• Bring one knee onto the board, followed by the other, while using your hands and arms for balance.
• Transition from a kneeling position to standing, one foot at a time, maintaining a shoulder-width stance.
• If you feel more comfortable, you can paddle from a kneeling position, especially in dangerous conditions or when you need to rest.
• Alternatively, you can pass the baby to someone already on the board while they wear an infant life jacket. Ensure the handoff is not done over the water.
• Always have someone next to you to steady and assist, if needed.

Disembarking:

• Disembarking is usually simpler and can be done by stepping off in shallow water or jumping off to the side in deeper water.
• You can also perform the boarding steps in reverse order to get off the board.
• If you're disembarking onto a dock or shoreline, be cautious of potential hazards like sharp rocks or gravel.

Additional Safety Tips:

• Ensure your baby always wears an infant life jacket with a built-in "heads up" cushion and a strap between the legs.
• Avoid placing your baby in a car seat or other non-floating devices while on the paddle board.
• Familiarise your baby with the water by practising in a kayak first.
• Always paddle in shallow waters and calm conditions, avoiding rivers and rough waters.
• Protect your baby from the sun with shade, sunscreen, and appropriate clothing.
• Stay within your comfort zone and choose waters you're familiar with and can navigate easily.
• Keep a close eye on your baby at all times and set clear rules about water safety.

Sun protection

Sunscreen

The importance of sunscreen cannot be overstated, especially when spending extended periods in the sun. Choose a water-resistant sunscreen with an SPF of at least 30 or 50. Apply sunscreen generously to all exposed areas of your baby's skin, and reapply frequently—at least every two hours and more often if your baby is swimming or active. It's also a good idea to apply sunscreen at least 20 to 30 minutes before going outdoors, and don't forget to protect yourself as well!

Sun-Protective Clothing

Clothing plays a vital role in sun protection. Opt for lightweight, breathable clothing that covers the skin. Look for clothing with UPF 50 protection, which blocks 98% of UV rays. Long-sleeve UV sun shirts are an excellent choice, as they provide effective sun protection and also work well under life jackets. For babies, choose clothing in neutral colours that will match a variety of swimsuits.

Sun Hats

A sun hat is essential for protecting your baby's delicate skin. Look for hats with UPF 50+ protection, wide brims, and neck flaps for maximum coverage. Start your baby young with sun hats, and they will be more likely to keep them on. Chin straps are also helpful on breezy days to prevent the hat from blowing away.

Sunglasses

Don't forget to protect your baby's eyes from the sun. Look for baby sunglasses with straps to help keep them in place, especially if your baby is wiggly.

Shade

Whenever possible, seek shade to give your baby a break from direct sunlight. Bring an umbrella or sun shade specifically designed for paddle boarding to provide extra protection. If your paddle boat doesn't have a canopy, consider investing in one to create much-needed shade.

Timing

Try to plan your paddle boating trips during the early morning or late afternoon when the sun's rays are less intense. Avoid being on the water during the middle of the day, as the sun will be at its strongest and pose a higher risk of sunburn.

Short Trips

When introducing your baby to paddle boating, start with short trips to help them get accustomed to the water and the sun. Gradually increase the duration of your trips as your baby gets older and more comfortable.

Appropriate water conditions

When paddle boating with a baby, it is important to be mindful of the water conditions to ensure a safe and enjoyable experience. Here are some guidelines for appropriate water conditions:

• Start with small bodies of water: Opt for a lake or a slow-moving river for your first few trips. Lakes generally offer calmer waters, providing a more controlled environment. On a river, look for designated water trails where fallen trees and other obstacles are regularly cleared.
• Choose calm waters: Select a location with small waves and minimal wind. This will make it easier to steer and manoeuvre the paddle boat, especially if you are a beginner. Calm waters also reduce the risk of your baby being disturbed by choppy conditions.
• Opt for warm waters: Warmer waters provide a safer environment in case anyone falls in, including your baby. It is also more pleasant for your baby, as you don't have to worry about them getting chilled.
• Avoid motorboat traffic: If possible, choose a lake that limits or prohibits motorboat traffic. This will eliminate the need to dodge fast-moving boats and their wakes, creating a calmer experience for you and your baby.
• Consider the weather: Check the weather forecast before heading out. Avoid paddle boating in strong winds, thunderstorms, or choppy water conditions. Calm, sunny days are generally the best for paddle boating with a baby.
• Stay in your comfort zone: Only paddle in waters that you are comfortable with and can navigate confidently. Consider factors such as distance to shore, boating wake, current speed, and the presence of obstacles or portages. Ensure you are capable of swimming in the water and retrieving your child if necessary.
• Pick shallow waters: When paddle boating with a baby, it is advisable to stick to shallow waters. This way, in case of any emergencies, you can easily stand up and assist your child. Avoid rivers and rough waters; instead, opt for calm lakes with fewer waves.
• Be mindful of sun exposure: Protect your baby from excessive sun exposure. Bring adequate shade, sunscreen, and appropriate clothing to shield them from the sun's rays. Consider a hat with a chin strap to prevent it from blowing away, and opt for lightweight, quick-dry clothing that will keep them comfortable.

Entertainment and snacks

When it comes to entertainment and snacks for a paddle boat trip with a baby on board, here are some ideas to keep things fun and safe:

Entertainment

• Start with small boating trips to help your baby get used to the water and the boat. Head out on a lake first, where it's calmer and you can easily return to shore if needed.
• Familiarize your baby with the water and the boat before the trip. You can do this by practising in a kayak on a lake or even in a swimming pool.
• Mark a "seat" on the paddleboard deck with waterproof tape to give your baby a designated "safe space".
• Bring toys and books suitable for babies that can be strapped onto the board.

Snacks

• Bring snacks that are easy to eat, mess-free, and won't spoil in the heat.
• Avoid snacks that are messy, such as chocolate, or that can create orange dust, like Cheetos or Doritos.
• Pre-cut fruits and vegetables, such as grapes, strawberries, watermelon, and oranges, are refreshing and easy to eat.
• Snacks like trail mix, popcorn, and fruit snacks are easy to pack and won't make a mess.
• For a more substantial snack, consider mini sandwiches, such as Hawaiian roll sandwiches or pinwheel sandwiches.
• Drunken strawberries, frozen grapes, and fruit salads are tasty and refreshing treats.
• Simple, portable snacks like muffins, cookies, and cheese and crackers are also great options.
• If your baby is old enough, peanut butter and jelly crackers are a tasty and easy-to-pack option.

Remember to pack snacks in a cooler or dry bag to keep them fresh and avoid any mess or contamination.

Frequently asked questions